Magnesium 101: Why It Matters and Easy Ways to Add It to Your Routine

Magnesium is an essential mineral that your body uses in more than 300 enzyme reactions, including muscle and nerve function, energy production and keeping bones healthy. Here's what it does, where to find it, and simple ways to enjoy magnesium as part of your routine.

What does magnesium do?

According to the NIH Office of Dietary Supplements, magnesium helps regulate muscle and nerve function, blood sugar and blood pressure, and helps make protein, bone and DNA. Most of the body's magnesium is stored in bones and soft tissue, and only a small amount is in the blood.

Do most people get enough?

Dietary surveys suggest many Americans eat less magnesium than recommended. That does not mean you are deficient: low magnesium can only be diagnosed by a healthcare provider. If you have ongoing symptoms such as cramps, sleep problems, headaches, fatigue or digestive issues, talk to your doctor rather than self-diagnosing.

Food sources of magnesium

Good sources include dark leafy greens such as spinach; nuts and seeds such as almonds, cashews and pumpkin seeds; legumes, beans and whole grains; and dark chocolate.

A varied diet built around these foods is the foundation.

Magnesium baths and sprays as part of your routine

If you enjoy a relaxing soak, our Zechstein Magnesium Flakes dissolve easily in a warm bath: use 1–2 cups and soak for about 20 minutes. Prefer something quicker? Our Magnesium Oil Spray goes on after a shower in seconds. Spray 5–10 times onto clean skin and massage in.

Both come from the ancient Zechstein seabed in the Netherlands, known for its purity.

Our products are for external use and are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing or have a medical condition, ask your doctor before use.

Source: NIH Office of Dietary Supplements, Magnesium Fact Sheet for Consumers.

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