You Need More Omega 3s And 7s In Your Diet Than You Think

September 10, 2018

You Need More Omega 3s And 7s In Your Diet Than You Think

Omega-3 and omega-7 contain fatty acids provide the body with significant health benefits. They have EPA and DHA, as well as ALA that can positively influence your heart health, rheumatoid arthritis, depression, and the development of a baby. Fatty acids work with the body to provide a bounty of health benefits:

  • Keeps blood fat or triglyceride levels at a low level to reduce your chance of a heart attack.
  • Treats rheumatoid arthritis by lessening joint pain and improving the way anti-inflammatory medications work.
  • Decreases depression and making antidepressants effects work better.
  • Enhances neurological development in babies.
  • Reduces symptoms of asthma.
  • Improves the ability to pay attention in children with ADHD.
  • Prevents Alzheimer’s disease and other forms of dementia.

You can consume omega-3 fatty acids in several ways. One of the ways to get omega fatty acids is to eat fish, eat certain nuts, use olive oil when you cook, and use sea buckthorn oil in your daily food and drinks, too.

Omega-7 Fatty Acid Benefits

All fatty acids remain crucial to a person’s life because they are a source of energy for cells to use. One fatty acid that just is beginning to get noticed more is the Omega-7.

There are various health benefits that can be derived from the Omega-7 fatty acid.

Some studies have shown that Omega-7s increase fat breakdowns by enlarging the number of enzymes that burn fats. Other benefits of this fatty acid include:

  • Reducing high blood sugar levels
  • Improves fat synthesis
  • Lowers lipid levels
  • Reduces inflammation

One of these studies showed that taking omega-7 for 30 days reduced C-reactive protein levels (inflammation levels). So, this mostly unknown fatty acid continues to become more interesting to scientists, doctors, and patients as its benefits are better known.

Rich Sources of Omega-3 and Omega-7 Fatty Acids

Cold water fish, such as herring, lake trout, anchovies, albacore tuna, mackerel, and salmon are all great sources for Omega-3 fatty acids. But if fish or fish oil pills aren’t what you’re interested in as an Omega-3 source, you could try eating flaxseeds, walnuts, almonds, pistachios, caviar, and sunflower seeds. As for finding Omega-7 food sources, it can typically be found in whole or two percent dairy products such as cottage cheese, butter, milk, cream, yogurt, ice cream and all varieties of cheese. Sea buckthorn and its oil have a ton of Omegas, so it’s a great source for getting excellent health benefits. Try taking a supplement or eating products containing sea buckthorn bark, like jellies.


Overall, fatty acids such as Omega-3 and Omega-7 are quite beneficial to a person’s health, and sea buckthorn oil has proven itself to be a great source of Omega-7 and many other healthy fatty acids. For more articles like this, check out our blog!