Are you in a situation where the pounds just keep piling on, but no matter how hard you try to work out, the scale is not shifting downwards? Maybe you feel overwhelmed, fatigued and just unwell, but cannot tell exactly what you are suffering from? This is what toxin buildup does to the body. When your body is unable to eliminate the byproducts of your diet and lifestyle choices such as smoking and drinking, organs such as the liver and the kidney accumulate the toxins, your metabolism slows down, and this results in gradual health deterioration. One of the most effective ways to cleanse your body is detoxification. Here is what you need to know about it.
Your body has a natural detox mechanism which helps it get rid of unwanted toxins. This is an action performed through neutralization and cleansing. The concept of a body detox is to optimize your body’s ability to cleanse itself. Humans have the culture of minding their external cleanliness which is not matched by a need to know if their internal cleaning mechanisms are working as they should. When you venture into detoxification, you are minding this inner cleanliness.
Many people think about green juices when the word detox is mentioned. While the smoothies are a very effective way of performing this internal cleanse, there are other things which are part of the process. The green smoothies work with the premise that the chlorophyll in the vegetables will clean the body and eliminate all toxins. However, these other steps are also part of detox:
To put detox in perspective, it is not a five or three-day process as many people like making it sound, rather, it is a continuous and life-long process.
There are countless detox programs out there, however, not all of them are effective. For a program to qualify as safe and useful, it should call for the use of natural and organic ingredients. It is also important to note that if the program is a juice fast, it may not be recommended for pregnant, breastfeeding or sick people.
There are countless benefits that you get from a good detox program. The following are a few of these benefits.
One of the key benefits of doing a detox is that it helps to bring your metabolism back on track by optimizing the function of the liver and restoring hormonal balance in the body. If you want to make yourself look and feel good, there is no better way than a good detox program. It is also recommended when you have hit a weight loss plateau with the regular workout routine.
As mentioned, detox cleanses your internal organs of parasites and toxins, and helps boost your immune system. As a result, you feel healthier, you are able to keep many diseases away, you get clearer breath, and your skin clears up. According to Dr. Jay Davidson, "Dietary changes and the consumption of certain foods can help to create an intestinal environment that is healthy to you, but unfriendly to parasites." All this comes by when the toxins lodged in the system are eliminated, which improves the uptake of beneficial nutrients by the body and reduces inflammation.
The other benefit that most people notice after a cleanse is getting an energy boost. When you detox, the dependency of cigarettes, nicotine and other addictive substances is eliminated, along with the crashes which come after using the substances. As a result, you get a steadier supply of energy throughout the day, which boosts your ability to workout and meet other weight loss goals that you may have.
Other benefits that you get from a good detox program include shinier hair, improved cognitive skills, longevity and a better taste in healthy foods. The essential part of all this is taking time, and learning about the available detox programs and whether they will work for you. Due to the fact that detox programs are purely based on natural and organic ingredients, there are no known side effects. However, people that use hormonal family planning methods do state that their effect is diminished after the cleanse, which goes to show that if you need to boost your fertility and try for a baby, detox is a viable option to try. In short, there are a lot of things that may go wrong internally due to toxin buildup and hormone imbalances, and the only way to fix it is by getting a good detox plan.