Most people know that staying hydrated is not only an important part of physically feeling good, but also vital to our health and wellbeing.

There are so many benefits of essential oils! Breathing in and otherwise applying essential oils to the body can be relaxing or stimulating, consoling or invigorating.

From healing and medicinal benefits to household applications, they are natural solutions to a plethora of everyday problems.

Most people know that staying hydrated is not only an important part of physically feeling good, but also vital to our health and wellbeing.

There are so many benefits of essential oils! Breathing in and otherwise applying essential oils to the body can be relaxing or stimulating, consoling or invigorating.

The fact is that most of us are not drinking enough water. It varies depending on your source, but the general recommendation for daily water intake has been 8 eight-ounce glasses a day, although research shows people may need more or less.

Most people struggle to drink enough water on a day-to-day basis. Half of this battle comes down to knowing how much water you need.

Ahh, summer. It's more than a season: it's a feeling, a memory, and an experience we wish could last all year long.

Epsom salts surely have their benefits, but there is another form of magnesium that may be even better suited to your needs: magnesium flakes.

The 8 x 8 Rule is pretty limiting since water needs can vary widely between individuals, but luckily, there are some new guidelines for daily water intake that are more user-friendly.