H20 and Its Benefits for Your Health

October 24, 2018

H20 and Its Benefits for Your Health

Brushing and flossing are not the only ways that you can improve your oral health. A simple thing that you can do to improve your oral health is to drink more water. There are a number of oral health benefits that you can reap from drinking water.

Helps Prevent Cavities

Drinking water helps wash away the sugar and bacteria in your mouth. This can reduce your risk of developing tooth decay. You can also use water to remove leftover food debris. If you cannot brush your teeth after a sugary meal, then you can reduce your risk of developing cavities by drinking water after your meal.

Prevents Dry Mouth

Saliva is the mouth's natural lubricant. It is estimated that 99 percent of your saliva is made up of water. If you do not produce enough saliva, then you are likely to develop a condition called dry mouth. It is also known as xerostomia. It can be hard for you to swallow and chew if you have this condition.

Saliva is a natural defense against tooth decay. Therefore, if you do not have enough saliva, then you are more likely to develop cavities. Mayo Clinic states that you can prevent this problem by drinking a lot of water, and limiting or stopping tobacco, caffeine, and alcohol usage. This will be able to naturally increase your saliva production.


Sipping on sugary beverages all day can lead to tooth decay. If you substitute sodas and fruit juices for water, then you will be able to greatly reduce your sugar consumption. This is another way that you will be able to prevent tooth decay. In relation to this, if you decide to keep sugary drinks as a constant part of your diet, you need to be going to the dentist at recommended intervals. Early diagnosis is key to tooth decay seeing as just a couple months can cause lasting effects, according to Murfreesboro Family Dentistry.

Additionally, water is the healthiest drink that you can consume. It is not only sugar-free, but it is also calorie-free. You will be improving your oral health and overall health by drinking water.

Fight Bad Breath

Bad breath can develop as the result of excessive bacteria buildup. Delta Dental Insurance explains that you can reduce the formation of bacteria by drinking plenty of water. Rinsing your mouth out with water after a meal can be a great way to ensure bacteria won’t build up. Additionally, the water will wash away the food particles that you may have stuck in between your teeth. Food particles can cause bad breath.

You can support teeth and gum health by drinking water throughout the day. You will be able to reduce your risk of developing gum disease. You will also be able to prevent xerostomia. Drinking water will kill bacteria and fight bad breath. Additionally, this is a sugar-free drink that will also help you improve your overall health.