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Diet Supplements That Help You Stay Fit As You Age

March 15, 2018

Diet Supplements That Help You Stay Fit As You Age

It’s no secret that the process of aging begins on a cellular level. According to ASEA, "As we age and as our bodies are exposed to toxins and environmental stress, cellular function diminishes, and with it, our health and quality of life.” Fortunately, there are a few things you can do to slow the aging process and provide your body with the energy and endurance you need to live your best life. Here are a few diet supplements that you can start incorporating into your daily routine.

 

Vitamin D

This vitamin is essential for human health, and naturally comes from the sun. However, if you don't spend a lot of time outdoors or live in an area where the weather is cold most of the year, it's a good idea to take vitamin D daily. The supplement can also reduce your risk of colon, breast and esophageal cancer by 30 to 50 percent, according to Dr. Michael F. Holick from the Boston University School of Medicine. Vitamin D also boosts your immune system and helps your body fight infections. For best results, you should take 1,000 IU of vitamin D daily.

 


Calcium

Calcium is essential for strong bones and teeth, and can also benefit the nervous system. This mineral also keeps your muscles functioning well, which can cut down on the strain or discomfort you may feel after a workout. Take up to 500 mg of calcium daily for maximum benefits, even if you're already taking medication for osteoporosis.

 


Coenzyme Q10

Coenzyme Q10 or CoQ10 is naturally produced in the body, but we make less as we age. Taking this supplement can prevent heart disease and could help you to manage your blood pressure and blood sugar, which makes it helpful for diabetics. According to the Mayo Clinic, individuals with Parkinson's disease have low levels of CoQ10, so taking the supplement daily can reduce the chances that Parkinson's will develop.

 


Fish Oil

Finally, taking a fish oil supplement daily can improve the health of your heart due to its high concentration of omega-3 fatty acids. The supplement can also be used as a treatment and/or preventative measure for macular degeneration and glaucoma. The oil has also been known to keep the blood from clotting too easily, and can reduce pain and inflammation. Fish oil is safe to take daily, but it's best to stick to the recommended dosage of 9.6 grams a day to experience the full benefits.