5 Ways to Naturally Reduce Your Headache

August 16, 2018

5 Ways to Naturally Reduce Your Headache

Headaches can be a real pain. They can affect your ability to perform daily tasks and leave you feeling exhausted. Tackling headache pain naturally is possible with these five helpful tips.

Use Essential Oils

Essential oils have many health benefits, one of which is easing headaches. Essential oils that are particularly beneficial include:

  • Rosemary- known for its ability to reduce inflammation in the body and relieve pain, rosemary oil can be directly applied to the sore areas in the head to help pain.
  • Peppermint- the menthol in peppermint oil is a great pain reliever and muscle relaxant. Massage it onto the temples for maximum benefit.
  • Lavender- when placed in a diffuser, the scent of lavender can provide relief from stress which can trigger headaches.

Release Stress and Tension Through Heat and Relaxation

Applying heat to the neck, known as thermotherapy, can aid in reducing the pain caused by headaches. In order to release some tension in your neck by loosening those muscles with soothing heat, place a heat wrap, heated pad, hot water bottle or other heat-related product directly on the affected area. The heat helps promote healing by stimulating blood flow and reducing inflammation in the neck.

Stay Hydrated

Dehydration can lead to a whole host of symptoms, including headaches. Staying hydrated by drinking plenty of water is the best way to avoid these types of headaches. The recommendation is to drink eight 8oz glasses of water per day, but daily fluid intake can also be reached by consuming fruits and vegetables with a high water content.

Keep Stretching and Moving

Headaches are often caused by stiff muscles in the neck and upper back. Staying active throughout the day can help avoid muscle stiffness. At the first sign of a headache, practice gentle stretching exercises like a chin tuck or shoulder roll to loosen the muscles.

Get Rest

Sensitivity to light and sound is a headache trigger for many people. So is not getting enough rest. When headaches hit, retreating to a dark room to rest until it passes is a great way to relieve pain. If rest isn't possible, wearing sunglasses or earplugs while performing tasks can help alleviate headache symptoms.

Nearly 45 million Americans suffer from headaches each year, most of which are tension headaches. Practicing a healthy lifestyle and using these remedies can help reduce the pain and symptoms caused by headaches naturally.